As the new year unfolds, many embrace the challenge of Dry January, a month-long journey of abstaining from alcohol. This period not only serves as a detox for your body but also as an opportunity to discover healthier relaxation alternatives. One such alternative, often overlooked, is Liquid Magnesium. This blog explores the benefits of liquid magnesium for relaxation and how it can be a superior substitute for alcohol during Dry January and beyond.

The Drawbacks of Alcohol for Relaxation:

Traditionally, many turn to alcohol as a means to unwind. However, alcohol, a depressant, can have several negative impacts on both mental and physical health. It disrupts sleep patterns, affects mood stability, and can lead to long-term health issues. Dry January presents an ideal opportunity to break this cycle and explore healthier relaxation methods.

Understanding Liquid Magnesium:

Magnesium is a vital mineral that plays a crucial role in numerous bodily functions, including muscle and nerve function, blood sugar levels, and blood pressure regulation. Liquid magnesium, specifically, is known for its high absorption rate, making it an effective and fast-acting relaxation aid.

Benefits of Liquid Magnesium for Relaxation:

  1. Promotes Better Sleep: Magnesium aids in the production of melatonin, a hormone that regulates sleep. Unlike alcohol, which can disrupt sleep patterns, magnesium improves sleep quality.

  2. Reduces Stress and Anxiety: Magnesium regulates neurotransmitters, which send messages throughout the brain and nervous system. It helps in managing stress and reducing anxiety levels.

  3. Muscle Relaxation: It aids in muscle relaxation, which can be especially beneficial for those with aches or muscle tension.

  4. Improves Mood: By participating in the regulation of neurotransmitters, magnesium can also have a positive impact on your mood, offering a sense of calmness and well-being.

Deep Ocean Magnesium Water

Implementing Liquid Magnesium into Your Routine:

Incorporating liquid magnesium into your daily routine during Dry January is simple. It can be consumed mixed with water, sparkling water or any beverage or even added to food. 


Dry January is not just about abstaining from alcohol; it's about resetting and discovering healthier habits. Liquid magnesium offers a natural, effective way to relax and unwind without the negative impacts of alcohol. As we navigate through the month, consider giving your body the gift of relaxation with liquid magnesium, a step towards a healthier, more balanced lifestyle.

Our Deep Ocean Magnesium is naturally made from ultra pristine and mineral rich deep sea waters 2,200 feet below the surface. 

Sandra Gibson